Counselling is a talking therapy, where we sit together either on video call or face to face. It is a non judgmental space to explore, understand and work on the thoughts behaviours and beliefs that feel unsettling.

I work from a homely office space/ room in the centre of Salisbury. Set out with two comfortable chairs and warmly decorated to help you feel comfortable.

Visit the Practice rooms to get an idea of what the rooms looks like.

counselling

Issues therapy can help with

Anxiety and Stress:

Social Anxiety

Phobias and Fears,

Panic attacks

Trauma and PTSD

OCD

Hoarding

Poor impulse control

Disordered eating

Weight loss

Eating Disorders:

binge eating

anorexia

bulimia

otherwise not specified disordered eating

Dealing with rejection

Anger

Stress

Self esteem/ worth and self-efficacy

Unwanted habits

Habit building for life change

Bullet journaling/ organisation

Weight management

Pain management

Self harm

Procrastination

Imposter syndrome

Adolescents

Managing emotions

Neurological understanding

Sexual relationships

Substance issues

Body image

Social media

Social confidence

Toxic perfectionism

Bereavement

Life changes